On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
Pina Colada Protein Shake for Midlife Energy
Why Most Wellness Routines Fall Short
Let’s be honest, how many times have you started a “healthy habit” only to drop it a few days later?
You’re not alone. The issue usually isn’t discipline, it’s disconnection.
We need wellness routines that actually feel good. That taste good. That align with our purpose and support our busy, beautiful lives.
My New Summer Obsession: Pina Colada Life Shake
This season, I found something that’s not just good for me, but makes me want to stay consistent. It’s the new Pina Colada Life Shake, and I’m honestly in love.
It’s creamy, tropical, and packed with plant-based protein, fiber, and 24 essential vitamins and minerals. No fake sweeteners. No bloating. Just a smooth, satisfying shake that actually keeps me full and energized.
Here’s what I’ve noticed since starting it:
No more mid-morning crash
Less snacking out of stress
Clearer focus and more motivation
Feels like a treat, not a chore
My Go-To Pina Colada Shake Recipe
Here’s how I make it taste like vacation, while still fueling my day:
1 scoop Pina Colada Life Shake
8 oz unsweetened coconut milk (or water)
1/2 frozen banana
A handful of ice
Optional: sprinkle of chia seeds or shredded coconut on top
Blend until creamy and enjoy!
Why This Shake Fits My Faith-Led Lifestyle
As a woman rooted in faith, I believe in caring for my body as an act of worship. That includes choosing foods and supplements that honor my body and support my energy, not just for me, but for those I’m called to serve.
This Life Shake aligns perfectly with that: simple, powerful nutrition that keeps me fueled for the mission ahead.
Want to Strengthen Your Daily Routine?
If your mornings feel scattered, if your energy dips by 10 a.m., or if you’ve ever wondered what’s actually missing from your wellness routine, I encourage you to start here.
Take the free Meology quiz I’ve shared before to get personalized support and check out what your wellness routine is missing out here ↓🥛
https://healthylifestylewithcheryl.com/blogs/b/is-your-wellness-routine-missing-out-try-meology
Then let’s build a routine together that works for you. Message me “SHAKE”
With joy,
Cheryl C. Adams
Pina Colada Protein Shake for Midlife Energy
Why Most Wellness Routines Fall Short
Let’s be honest, how many times have you started a “healthy habit” only to drop it a few days later?
You’re not alone. The issue usually isn’t discipline, it’s disconnection.
We need wellness routines that actually feel good. That taste good. That align with our purpose and support our busy, beautiful lives.
My New Summer Obsession: Pina Colada Life Shake
This season, I found something that’s not just good for me, but makes me want to stay consistent. It’s the new Pina Colada Life Shake, and I’m honestly in love.
It’s creamy, tropical, and packed with plant-based protein, fiber, and 24 essential vitamins and minerals. No fake sweeteners. No bloating. Just a smooth, satisfying shake that actually keeps me full and energized.
Here’s what I’ve noticed since starting it:
No more mid-morning crash
Less snacking out of stress
Clearer focus and more motivation
Feels like a treat, not a chore
My Go-To Pina Colada Shake Recipe
Here’s how I make it taste like vacation, while still fueling my day:
1 scoop Pina Colada Life Shake
8 oz unsweetened coconut milk (or water)
1/2 frozen banana
A handful of ice
Optional: sprinkle of chia seeds or shredded coconut on top
Blend until creamy and enjoy!
Why This Shake Fits My Faith-Led Lifestyle
As a woman rooted in faith, I believe in caring for my body as an act of worship. That includes choosing foods and supplements that honor my body and support my energy, not just for me, but for those I’m called to serve.
This Life Shake aligns perfectly with that: simple, powerful nutrition that keeps me fueled for the mission ahead.
Want to Strengthen Your Daily Routine?
If your mornings feel scattered, if your energy dips by 10 a.m., or if you’ve ever wondered what’s actually missing from your wellness routine, I encourage you to start here.
Take the free Meology quiz I’ve shared before to get personalized support and check out what your wellness routine is missing out here ↓🥛
https://healthylifestylewithcheryl.com/blogs/b/is-your-wellness-routine-missing-out-try-meology
Then let’s build a routine together that works for you. Message me “SHAKE”
With joy,
Cheryl C. Adams
Pina Colada Protein Shake for Midlife Energy
Why Most Wellness Routines Fall Short
Let’s be honest, how many times have you started a “healthy habit” only to drop it a few days later?
You’re not alone. The issue usually isn’t discipline, it’s disconnection.
We need wellness routines that actually feel good. That taste good. That align with our purpose and support our busy, beautiful lives.
My New Summer Obsession: Pina Colada Life Shake
This season, I found something that’s not just good for me, but makes me want to stay consistent. It’s the new Pina Colada Life Shake, and I’m honestly in love.
It’s creamy, tropical, and packed with plant-based protein, fiber, and 24 essential vitamins and minerals. No fake sweeteners. No bloating. Just a smooth, satisfying shake that actually keeps me full and energized.
Here’s what I’ve noticed since starting it:
No more mid-morning crash
Less snacking out of stress
Clearer focus and more motivation
Feels like a treat, not a chore
My Go-To Pina Colada Shake Recipe
Here’s how I make it taste like vacation, while still fueling my day:
1 scoop Pina Colada Life Shake
8 oz unsweetened coconut milk (or water)
1/2 frozen banana
A handful of ice
Optional: sprinkle of chia seeds or shredded coconut on top
Blend until creamy and enjoy!
Why This Shake Fits My Faith-Led Lifestyle
As a woman rooted in faith, I believe in caring for my body as an act of worship. That includes choosing foods and supplements that honor my body and support my energy, not just for me, but for those I’m called to serve.
This Life Shake aligns perfectly with that: simple, powerful nutrition that keeps me fueled for the mission ahead.
Want to Strengthen Your Daily Routine?
If your mornings feel scattered, if your energy dips by 10 a.m., or if you’ve ever wondered what’s actually missing from your wellness routine, I encourage you to start here.
Take the free Meology quiz I’ve shared before to get personalized support and check out what your wellness routine is missing out here ↓🥛
https://healthylifestylewithcheryl.com/blogs/b/is-your-wellness-routine-missing-out-try-meology
Then let’s build a routine together that works for you. Message me “SHAKE”
With joy,
Cheryl C. Adams