On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45
Discover why one-size-fits-all health plans fail and what your body actually needs. Take the quiz! ...more
Nourish & Thrive ,Hormone Harmony
July 29, 2025•1 min read
Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+
Feel stuck? It’s probably protein. Start here. Free tracker, real results, no fluff. ...more
Nourish & Thrive ,Body Transformation
July 22, 2025•2 min read
Pina Colada Protein Shake for Midlife Energy
Feel like you’re dragging through your mornings? Discover how this tropical-inspired protein shake and faith-led habits can bring energy, joy, and flavor to your daily wellness. ...more
Faith & Wellness ,Nourish & Thrive
June 03, 2025•2 min read
Master Midlife Stress: Easy Cortisol Hacks...
Learn simple ways to manage cortisol and reduce stress in midlife. Discover tips for better sleep, balanced nutrition, mindfulness, and supplements to support hormone health. Thrive more, stress less,... ...more
Nourish & Thrive ,Hormone Harmony
March 25, 2025•2 min read
Unleash Midlife Vitality with Protein Power
Discover why protein is essential in midlife wellness. Learn how it supports muscle, metabolism, and weight management while boosting energy and reducing cravings. Perfect for women looking to thrive ... ...more
Nourish & Thrive
March 18, 2025•2 min read
Rev Up Your Midlife Metabolism Now!
Boost your midlife metabolism with simple tips! Learn how to build muscle, fuel your body, stay hydrated, and manage stress for lasting energy and weight management. Perfect for women ready to feel un... ...more
Self-Care Simplified ,Nourish & Thrive
March 11, 2025•3 min read
Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45
Discover why one-size-fits-all health plans fail and what your body actually needs. Take the quiz! ...more
Nourish & Thrive ,Hormone Harmony
July 29, 2025•1 min read
Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+
Feel stuck? It’s probably protein. Start here. Free tracker, real results, no fluff. ...more
Nourish & Thrive ,Body Transformation
July 22, 2025•2 min read
Pina Colada Protein Shake for Midlife Energy
Feel like you’re dragging through your mornings? Discover how this tropical-inspired protein shake and faith-led habits can bring energy, joy, and flavor to your daily wellness. ...more
Faith & Wellness ,Nourish & Thrive
June 03, 2025•2 min read
Master Midlife Stress: Easy Cortisol Hacks...
Learn simple ways to manage cortisol and reduce stress in midlife. Discover tips for better sleep, balanced nutrition, mindfulness, and supplements to support hormone health. Thrive more, stress less,... ...more
Nourish & Thrive ,Hormone Harmony
March 25, 2025•2 min read
Unleash Midlife Vitality with Protein Power
Discover why protein is essential in midlife wellness. Learn how it supports muscle, metabolism, and weight management while boosting energy and reducing cravings. Perfect for women looking to thrive ... ...more
Nourish & Thrive
March 18, 2025•2 min read
Rev Up Your Midlife Metabolism Now!
Boost your midlife metabolism with simple tips! Learn how to build muscle, fuel your body, stay hydrated, and manage stress for lasting energy and weight management. Perfect for women ready to feel un... ...more
Self-Care Simplified ,Nourish & Thrive
March 11, 2025•3 min read
Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45
Discover why one-size-fits-all health plans fail and what your body actually needs. Take the quiz! ...more
Nourish & Thrive ,Hormone Harmony
July 29, 2025•1 min read
Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+
Feel stuck? It’s probably protein. Start here. Free tracker, real results, no fluff. ...more
Nourish & Thrive ,Body Transformation
July 22, 2025•2 min read
Pina Colada Protein Shake for Midlife Energy
Feel like you’re dragging through your mornings? Discover how this tropical-inspired protein shake and faith-led habits can bring energy, joy, and flavor to your daily wellness. ...more
Faith & Wellness ,Nourish & Thrive
June 03, 2025•2 min read
Master Midlife Stress: Easy Cortisol Hacks...
Learn simple ways to manage cortisol and reduce stress in midlife. Discover tips for better sleep, balanced nutrition, mindfulness, and supplements to support hormone health. Thrive more, stress less,... ...more
Nourish & Thrive ,Hormone Harmony
March 25, 2025•2 min read
Unleash Midlife Vitality with Protein Power
Discover why protein is essential in midlife wellness. Learn how it supports muscle, metabolism, and weight management while boosting energy and reducing cravings. Perfect for women looking to thrive ... ...more
Nourish & Thrive
March 18, 2025•2 min read
Rev Up Your Midlife Metabolism Now!
Boost your midlife metabolism with simple tips! Learn how to build muscle, fuel your body, stay hydrated, and manage stress for lasting energy and weight management. Perfect for women ready to feel un... ...more
Self-Care Simplified ,Nourish & Thrive
March 11, 2025•3 min read