On the Blog

Welcome to Healthy Lifestyle with Cheryl!

Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.

Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.

This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.

You ready? Let’s do this! 🌟💖

Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45

Discover why one-size-fits-all health plans fail and what your body actually needs. Take the quiz! ...more

Nourish & Thrive ,Hormone Harmony

July 29, 20251 min read

Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+

Feel stuck? It’s probably protein. Start here. Free tracker, real results, no fluff. ...more

Nourish & Thrive ,Body Transformation

July 22, 20252 min read

From Purpose to Paycheck: A Midlife Shift That Changed Everything

Curious how wellness and purpose can create income? Learn how one woman’s midlife glow-up led to confidence, community, and a faith-based business she loves. ...more

Faith & Wellness

June 11, 20252 min read

Pina Colada Protein Shake for Midlife Energy

Feel like you’re dragging through your mornings? Discover how this tropical-inspired protein shake and faith-led habits can bring energy, joy, and flavor to your daily wellness. ...more

Faith & Wellness ,Nourish & Thrive

June 03, 20252 min read

Faith-Based Skincare & Collagen for a Midlife Glow

Want to glow this summer? Discover how faith-led skincare, collagen, and daily wellness habits can refresh your skin and support beauty from the inside out. ...more

Glow Naturally ,Faith & Wellness

May 27, 20252 min read

Boost Midlife Energy & Metabolism with Faith-Based Wellness

Struggling with energy in midlife? Discover how faith and smart wellness habits can power your metabolism and transform your day. ...more

Glow Naturally

May 19, 20252 min read

Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45

Discover why one-size-fits-all health plans fail and what your body actually needs. Take the quiz! ...more

Nourish & Thrive ,Hormone Harmony

July 29, 20251 min read

Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+

Feel stuck? It’s probably protein. Start here. Free tracker, real results, no fluff. ...more

Nourish & Thrive ,Body Transformation

July 22, 20252 min read

From Purpose to Paycheck: A Midlife Shift That Changed Everything

Curious how wellness and purpose can create income? Learn how one woman’s midlife glow-up led to confidence, community, and a faith-based business she loves. ...more

Faith & Wellness

June 11, 20252 min read

Pina Colada Protein Shake for Midlife Energy

Feel like you’re dragging through your mornings? Discover how this tropical-inspired protein shake and faith-led habits can bring energy, joy, and flavor to your daily wellness. ...more

Faith & Wellness ,Nourish & Thrive

June 03, 20252 min read

Faith-Based Skincare & Collagen for a Midlife Glow

Want to glow this summer? Discover how faith-led skincare, collagen, and daily wellness habits can refresh your skin and support beauty from the inside out. ...more

Glow Naturally ,Faith & Wellness

May 27, 20252 min read

Boost Midlife Energy & Metabolism with Faith-Based Wellness

Struggling with energy in midlife? Discover how faith and smart wellness habits can power your metabolism and transform your day. ...more

Glow Naturally

May 19, 20252 min read

Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45

Discover why one-size-fits-all health plans fail and what your body actually needs. Take the quiz! ...more

Nourish & Thrive ,Hormone Harmony

July 29, 20251 min read

Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+

Feel stuck? It’s probably protein. Start here. Free tracker, real results, no fluff. ...more

Nourish & Thrive ,Body Transformation

July 22, 20252 min read

From Purpose to Paycheck: A Midlife Shift That Changed Everything

Curious how wellness and purpose can create income? Learn how one woman’s midlife glow-up led to confidence, community, and a faith-based business she loves. ...more

Faith & Wellness

June 11, 20252 min read

Pina Colada Protein Shake for Midlife Energy

Feel like you’re dragging through your mornings? Discover how this tropical-inspired protein shake and faith-led habits can bring energy, joy, and flavor to your daily wellness. ...more

Faith & Wellness ,Nourish & Thrive

June 03, 20252 min read

Faith-Based Skincare & Collagen for a Midlife Glow

Want to glow this summer? Discover how faith-led skincare, collagen, and daily wellness habits can refresh your skin and support beauty from the inside out. ...more

Glow Naturally ,Faith & Wellness

May 27, 20252 min read

Boost Midlife Energy & Metabolism with Faith-Based Wellness

Struggling with energy in midlife? Discover how faith and smart wellness habits can power your metabolism and transform your day. ...more

Glow Naturally

May 19, 20252 min read