On the Blog

Welcome to Healthy Lifestyle with Cheryl!

Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.

Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.

This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.

You ready? Let’s do this! 🌟💖

⏰Heart Health And Self-love: Stay Strong Inside Out

⏰Heart Health And Self-love: Stay Strong Inside Out

Show your heart some love this February with tips for heart health and self-care! Learn how Shaklee supplements, heart-friendly foods, and stress management can help you stay strong inside and out. Pe... ...more

Self-Care Simplified ,Body Transformation

February 11, 20252 min read

Glow from Within: Radiant Skin Tips...

Glow from Within: Radiant Skin Tips...

Love the skin you’re in this February! Discover self-care tips for radiant skin, clean skincare routines, nourishing recipes, and hydration hacks. Perfect for women seeking vibrant health and glowing ... ...more

Glow Naturally ,Self-Care Simplified

February 05, 20253 min read

5 Tiny Tweaks for Big Midlife Wellness Boosts

5 Tiny Tweaks for Big Midlife Wellness Boosts

Discover 5 simple changes for better wellness in midlife! From hydration and protein to better sleep and gratitude, these small tweaks lead to big wins. Perfect for women ready to feel energized, bala... ...more

Body Transformation

January 29, 20253 min read

Midlife Weight Loss Secrets Revealed...

Midlife Weight Loss Secrets Revealed...

Break through midlife weight loss plateaus with these practical tips! Learn how to tweak nutrition, mix up your workouts, manage stress, and prioritize sleep for lasting results. Get back on track and... ...more

Faith & Wellness ,Body Transformation &Hormone Harmony

January 21, 20253 min read

Unlock the Secret to Morning Hormone Health…

Unlock the Secret to Morning Hormone Health…

Transform your mornings with a hormone-friendly routine! Discover tips for hydration, movement, protein-packed meals, and mindset resets. Start your day feeling energized, balanced, and unstoppable. P... ...more

Hormone Harmony

January 14, 20252 min read

⚡Boost Your Midlife Energy With These 5 Natural Supplements Now

⚡Boost Your Midlife Energy With These 5 Natural Supplements Now

Discover the top 5 natural supplements for energy and vitality in midlife! Learn how magnesium, omega-3s, B-complex, collagen, and adaptogens can boost your energy, reduce stress, and support overall ... ...more

Self-Care Simplified ,Hormone Harmony

January 08, 20252 min read

⏰Heart Health And Self-love: Stay Strong Inside Out

⏰Heart Health And Self-love: Stay Strong Inside Out

Show your heart some love this February with tips for heart health and self-care! Learn how Shaklee supplements, heart-friendly foods, and stress management can help you stay strong inside and out. Pe... ...more

Self-Care Simplified ,Body Transformation

February 11, 20252 min read

Glow from Within: Radiant Skin Tips...

Glow from Within: Radiant Skin Tips...

Love the skin you’re in this February! Discover self-care tips for radiant skin, clean skincare routines, nourishing recipes, and hydration hacks. Perfect for women seeking vibrant health and glowing ... ...more

Glow Naturally ,Self-Care Simplified

February 05, 20253 min read

5 Tiny Tweaks for Big Midlife Wellness Boosts

5 Tiny Tweaks for Big Midlife Wellness Boosts

Discover 5 simple changes for better wellness in midlife! From hydration and protein to better sleep and gratitude, these small tweaks lead to big wins. Perfect for women ready to feel energized, bala... ...more

Body Transformation

January 29, 20253 min read

Midlife Weight Loss Secrets Revealed...

Midlife Weight Loss Secrets Revealed...

Break through midlife weight loss plateaus with these practical tips! Learn how to tweak nutrition, mix up your workouts, manage stress, and prioritize sleep for lasting results. Get back on track and... ...more

Faith & Wellness ,Body Transformation &Hormone Harmony

January 21, 20253 min read

Unlock the Secret to Morning Hormone Health…

Unlock the Secret to Morning Hormone Health…

Transform your mornings with a hormone-friendly routine! Discover tips for hydration, movement, protein-packed meals, and mindset resets. Start your day feeling energized, balanced, and unstoppable. P... ...more

Hormone Harmony

January 14, 20252 min read

⚡Boost Your Midlife Energy With These 5 Natural Supplements Now

⚡Boost Your Midlife Energy With These 5 Natural Supplements Now

Discover the top 5 natural supplements for energy and vitality in midlife! Learn how magnesium, omega-3s, B-complex, collagen, and adaptogens can boost your energy, reduce stress, and support overall ... ...more

Self-Care Simplified ,Hormone Harmony

January 08, 20252 min read

⏰Heart Health And Self-love: Stay Strong Inside Out

⏰Heart Health And Self-love: Stay Strong Inside Out

Show your heart some love this February with tips for heart health and self-care! Learn how Shaklee supplements, heart-friendly foods, and stress management can help you stay strong inside and out. Pe... ...more

Self-Care Simplified ,Body Transformation

February 11, 20252 min read

Glow from Within: Radiant Skin Tips...

Glow from Within: Radiant Skin Tips...

Love the skin you’re in this February! Discover self-care tips for radiant skin, clean skincare routines, nourishing recipes, and hydration hacks. Perfect for women seeking vibrant health and glowing ... ...more

Glow Naturally ,Self-Care Simplified

February 05, 20253 min read

5 Tiny Tweaks for Big Midlife Wellness Boosts

5 Tiny Tweaks for Big Midlife Wellness Boosts

Discover 5 simple changes for better wellness in midlife! From hydration and protein to better sleep and gratitude, these small tweaks lead to big wins. Perfect for women ready to feel energized, bala... ...more

Body Transformation

January 29, 20253 min read

Midlife Weight Loss Secrets Revealed...

Midlife Weight Loss Secrets Revealed...

Break through midlife weight loss plateaus with these practical tips! Learn how to tweak nutrition, mix up your workouts, manage stress, and prioritize sleep for lasting results. Get back on track and... ...more

Faith & Wellness ,Body Transformation &Hormone Harmony

January 21, 20253 min read

Unlock the Secret to Morning Hormone Health…

Unlock the Secret to Morning Hormone Health…

Transform your mornings with a hormone-friendly routine! Discover tips for hydration, movement, protein-packed meals, and mindset resets. Start your day feeling energized, balanced, and unstoppable. P... ...more

Hormone Harmony

January 14, 20252 min read

⚡Boost Your Midlife Energy With These 5 Natural Supplements Now

⚡Boost Your Midlife Energy With These 5 Natural Supplements Now

Discover the top 5 natural supplements for energy and vitality in midlife! Learn how magnesium, omega-3s, B-complex, collagen, and adaptogens can boost your energy, reduce stress, and support overall ... ...more

Self-Care Simplified ,Hormone Harmony

January 08, 20252 min read