On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+
You’ve been told to “just eat clean.”
So you cut the sugar, sipped the green juice, grilled the chicken...
But the scale? Still shady.
Your energy? Still spotty.
Your jeans? Still tight.
Let me hit you with this truth bomb:
Most women over 45 are wildly under-eating protein.
And it’s sabotaging your fat loss, your focus, and your fire.
You’re not lazy.
You’re not broken.
You’re not doing it all wrong.
You’re just missing a piece no one taught you to track.
You’ve been white-knuckling your way through calorie counting and cardio, wondering why nothing sticks...when really, your body is crying out for the right fuel.
And that fuel? Starts with protein.
Here’s what no one’s telling you:
Your “healthy” smoothie might only have 12g of protein…
When your body? Needs closer to 100–130g a day just to thrive in midlife.
Protein isn’t just for bodybuilders, t’s your secret weapon for:
Flattening your belly
Revving your metabolism
Staying full (without sugar crashes)
Protecting your lean muscle
Supporting hormone balance
The problem is, most women don’t even know how much they’re getting.
That’s where this comes in 👇🏽
Here’s the quick and dirty method I teach inside my wellness coaching:
Track it: Don’t guess...know. Log your protein for 3 days using my free tracker.
Adjust it: See the gaps? Close them with high-impact foods and my personal go-tos.
Thrive: Once you’re consistently hitting your number, your cravings drop, your energy climbs, and yes, your inches shrink.
No magic. No counting calories. Just intentional fuel
I want you to see the truth for yourself.
👉🏽 Download my free Protein Tracker
Track your intake for the next 3 days...no shame, just clarity.
You’ll be shocked at how much you're not getting (yet).
P.S. If you're already using Life Shake or building out your daily protein with clean sources and still feel stuck... just wait.
Don’t miss next week’s breakdown of the supplement mistake keeping most midlife women stuck (yep...even the ones doing ‘all the things)"
Want more bite-sized wellness truths without the fluff?
Follow me on Instagram for daily inspo, behind-the-scenes, and my favorite wellness swaps.
🔥 Ready for deeper conversations and real support?
Join my private community Legacy of Wellness, just drop my name “Cheryl C. Adams” when you request access so I know to let you in.
Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+
You’ve been told to “just eat clean.”
So you cut the sugar, sipped the green juice, grilled the chicken...
But the scale? Still shady.
Your energy? Still spotty.
Your jeans? Still tight.
Let me hit you with this truth bomb:
Most women over 45 are wildly under-eating protein.
And it’s sabotaging your fat loss, your focus, and your fire.
You’re not lazy.
You’re not broken.
You’re not doing it all wrong.
You’re just missing a piece no one taught you to track.
You’ve been white-knuckling your way through calorie counting and cardio, wondering why nothing sticks...when really, your body is crying out for the right fuel.
And that fuel? Starts with protein.
Here’s what no one’s telling you:
Your “healthy” smoothie might only have 12g of protein…
When your body? Needs closer to 100–130g a day just to thrive in midlife.
Protein isn’t just for bodybuilders, t’s your secret weapon for:
Flattening your belly
Revving your metabolism
Staying full (without sugar crashes)
Protecting your lean muscle
Supporting hormone balance
The problem is, most women don’t even know how much they’re getting.
That’s where this comes in 👇🏽
Here’s the quick and dirty method I teach inside my wellness coaching:
Track it: Don’t guess...know. Log your protein for 3 days using my free tracker.
Adjust it: See the gaps? Close them with high-impact foods and my personal go-tos.
Thrive: Once you’re consistently hitting your number, your cravings drop, your energy climbs, and yes, your inches shrink.
No magic. No counting calories. Just intentional fuel
I want you to see the truth for yourself.
👉🏽 Download my free Protein Tracker
Track your intake for the next 3 days...no shame, just clarity.
You’ll be shocked at how much you're not getting (yet).
P.S. If you're already using Life Shake or building out your daily protein with clean sources and still feel stuck... just wait.
Don’t miss next week’s breakdown of the supplement mistake keeping most midlife women stuck (yep...even the ones doing ‘all the things)"
Want more bite-sized wellness truths without the fluff?
Follow me on Instagram for daily inspo, behind-the-scenes, and my favorite wellness swaps.
🔥 Ready for deeper conversations and real support?
Join my private community Legacy of Wellness, just drop my name “Cheryl C. Adams” when you request access so I know to let you in.
Are You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+
You’ve been told to “just eat clean.”
So you cut the sugar, sipped the green juice, grilled the chicken...
But the scale? Still shady.
Your energy? Still spotty.
Your jeans? Still tight.
Let me hit you with this truth bomb:
Most women over 45 are wildly under-eating protein.
And it’s sabotaging your fat loss, your focus, and your fire.
You’re not lazy.
You’re not broken.
You’re not doing it all wrong.
You’re just missing a piece no one taught you to track.
You’ve been white-knuckling your way through calorie counting and cardio, wondering why nothing sticks...when really, your body is crying out for the right fuel.
And that fuel? Starts with protein.
Here’s what no one’s telling you:
Your “healthy” smoothie might only have 12g of protein…
When your body? Needs closer to 100–130g a day just to thrive in midlife.
Protein isn’t just for bodybuilders, t’s your secret weapon for:
Flattening your belly
Revving your metabolism
Staying full (without sugar crashes)
Protecting your lean muscle
Supporting hormone balance
The problem is, most women don’t even know how much they’re getting.
That’s where this comes in 👇🏽
Here’s the quick and dirty method I teach inside my wellness coaching:
Track it: Don’t guess...know. Log your protein for 3 days using my free tracker.
Adjust it: See the gaps? Close them with high-impact foods and my personal go-tos.
Thrive: Once you’re consistently hitting your number, your cravings drop, your energy climbs, and yes, your inches shrink.
No magic. No counting calories. Just intentional fuel
I want you to see the truth for yourself.
👉🏽 Download my free Protein Tracker
Track your intake for the next 3 days...no shame, just clarity.
You’ll be shocked at how much you're not getting (yet).
P.S. If you're already using Life Shake or building out your daily protein with clean sources and still feel stuck... just wait.
Don’t miss next week’s breakdown of the supplement mistake keeping most midlife women stuck (yep...even the ones doing ‘all the things)"
Want more bite-sized wellness truths without the fluff?
Follow me on Instagram for daily inspo, behind-the-scenes, and my favorite wellness swaps.
🔥 Ready for deeper conversations and real support?
Join my private community Legacy of Wellness, just drop my name “Cheryl C. Adams” when you request access so I know to let you in.