On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45
You’ve copied her diet. Tried her workout. Even bought her protein powder… but your body’s not budging.
You’re eating clean, moving more, drinking water, and still exhausted. What gives?
Because she’s not you.
Her hormone profile, stress load, nutrient deficiencies, and sleep cycle are hers. And you? You’re running your body on her formula.
Personalized for me. Personalized for my son. That’s what makes this different.
No wonder it’s not working.
There’s one simple shift that changed the game for me—and I guarantee no one’s taught you to do this before…
Most midlife women have nutrient gaps they don’t even realize
Your needs change at 40+—generic plans won’t cut it
You need targeted nutrients based on your body, not someone else’s
👉🏽 Take the Meology Quiz and finally find out what your body’s been asking for all along.
Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45
You’ve copied her diet. Tried her workout. Even bought her protein powder… but your body’s not budging.
You’re eating clean, moving more, drinking water, and still exhausted. What gives?
Because she’s not you.
Her hormone profile, stress load, nutrient deficiencies, and sleep cycle are hers. And you? You’re running your body on her formula.
Personalized for me. Personalized for my son. That’s what makes this different.
No wonder it’s not working.
There’s one simple shift that changed the game for me—and I guarantee no one’s taught you to do this before…
Most midlife women have nutrient gaps they don’t even realize
Your needs change at 40+—generic plans won’t cut it
You need targeted nutrients based on your body, not someone else’s
👉🏽 Take the Meology Quiz and finally find out what your body’s been asking for all along.
Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45
You’ve copied her diet. Tried her workout. Even bought her protein powder… but your body’s not budging.
You’re eating clean, moving more, drinking water, and still exhausted. What gives?
Because she’s not you.
Her hormone profile, stress load, nutrient deficiencies, and sleep cycle are hers. And you? You’re running your body on her formula.
Personalized for me. Personalized for my son. That’s what makes this different.
No wonder it’s not working.
There’s one simple shift that changed the game for me—and I guarantee no one’s taught you to do this before…
Most midlife women have nutrient gaps they don’t even realize
Your needs change at 40+—generic plans won’t cut it
You need targeted nutrients based on your body, not someone else’s
👉🏽 Take the Meology Quiz and finally find out what your body’s been asking for all along.