Why Your Bestie’s Diet Works for Her...But Fails for Women Over 45
Cheryl Adams Published on: 29/07/2025
Discover why one-size-fits-all health plans fail and what your body actually needs. Take the quiz!
Nourish & ThriveHormone Harmony
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the
stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
Cheryl AdamsAre You Eating Enough Protein for Fat Loss? Free Tracker for Women 45+
Cheryl Adams Published on: 22/07/2025
Feel stuck? It’s probably protein. Start here. Free tracker, real results, no fluff.
Nourish & ThriveBody Transformation
Pina Colada Protein Shake for Midlife Energy
Cheryl Adams Published on: 03/06/2025
Feel like you’re dragging through your mornings? Discover how this tropical-inspired protein shake and faith-led habits can bring energy, joy, and flavor to your daily wellness.
Faith & WellnessNourish & Thrive
Master Midlife Stress: Easy Cortisol Hacks...
Cheryl Adams Published on: 25/03/2025
Learn simple ways to manage cortisol and reduce stress in midlife. Discover tips for better sleep, balanced nutrition, mindfulness, and supplements to support hormone health. Thrive more, stress less, and feel unstoppable in your wellness journey.
Nourish & ThriveHormone Harmony
