On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
Spring Detox: 5 Easy Steps for a Fresh Start
Hey, Unstoppable Babe! Let me ask you something, does your body feel a little sluggish lately?
Maybe your energy is on vacation, or you’re just not feeling as vibrant as you know you could. If that’s a yes, then it’s time for a spring cleaning… but for your body.
Just like your closet needs a refresh (goodbye, sweaters!), so does your system. Let’s talk about simple, natural ways to detox, reset, and feel like your best self again. Trust me, it’s easier than you think, no juice fasts required
1. Hydrate Like a Boss
What to do: Start your day with a tall glass of water, and keep it flowing throughout the day. Add a slice of lemon or a splash of apple cider vinegar for extra detox power.
Why it works: Water flushes out toxins and keeps your energy up, especially when you’re feeling drained.
Pro Tip: Boost your hydration game with an electrolyte mix that’s clean, effective, and sugar-free. It’s like a spa day for your cells!
2. Eat Clean, Green, and Lean
What to do: Focus on whole foods like leafy greens, cruciferous veggies (hello, broccoli and cauliflower!), and lean proteins.
Why it works: These foods are packed with nutrients that support your liver, the MVP of detoxing.
Spring Detox Salad: Try this recipe:
2 cups mixed greens
½ cup steamed broccoli
¼ avocado (for healthy fats!)
¼ cup shredded carrots
Top with a squeeze of lemon and a drizzle of olive oil.
Add a serving of grilled chicken or a scoop of plant-based protein for extra power.
3. Move Your Body Daily
What to do: Aim for 20-30 minutes of movement every day, whether it’s a brisk walk, yoga, or light strength training.
Why it works: Exercise gets your blood pumping and supports your lymphatic system, which helps clear out toxins.
Pro Tip: Keep it simple! A few resistance bands or a yoga mat is all you need to get started.
4. Support Your Gut
What to do: Add probiotics and fiber-rich foods to your diet to keep your digestion running smoothly.
Why it works: A healthy gut is key to eliminating toxins and boosting your energy.
Bonus: Look for a clean, high-quality probiotic to give your system an extra boost—it’s your gut’s BFF.
5. Prioritize Rest and Recovery
What to do: Make sleep a priority, aiming for 7-8 hours a night.
Why it works: Your body repairs itself while you sleep, and that includes detoxing.
Extra Help: A natural sleep aid can help you wind down and wake up refreshed, ready to take on the day.
Spring Cleaning Starts With You
Detoxing doesn’t have to be complicated or extreme. With a few small changes, you can reset your body, boost your energy, and feel unstoppable. So, babe, what’s your first step? A tall glass of water? A detox salad? Or maybe a good night’s sleep? Whatever it is, I’m here to cheer you on!
What’s your favorite way to refresh and reset?
Drop a comment or message me, I’d love to hear how you’re spring cleaning your wellness routine this season.
Spring Detox: 5 Easy Steps for a Fresh Start
Hey, Unstoppable Babe! Let me ask you something, does your body feel a little sluggish lately?
Maybe your energy is on vacation, or you’re just not feeling as vibrant as you know you could. If that’s a yes, then it’s time for a spring cleaning… but for your body.
Just like your closet needs a refresh (goodbye, sweaters!), so does your system. Let’s talk about simple, natural ways to detox, reset, and feel like your best self again. Trust me, it’s easier than you think, no juice fasts required
1. Hydrate Like a Boss
What to do: Start your day with a tall glass of water, and keep it flowing throughout the day. Add a slice of lemon or a splash of apple cider vinegar for extra detox power.
Why it works: Water flushes out toxins and keeps your energy up, especially when you’re feeling drained.
Pro Tip: Boost your hydration game with an electrolyte mix that’s clean, effective, and sugar-free. It’s like a spa day for your cells!
2. Eat Clean, Green, and Lean
What to do: Focus on whole foods like leafy greens, cruciferous veggies (hello, broccoli and cauliflower!), and lean proteins.
Why it works: These foods are packed with nutrients that support your liver, the MVP of detoxing.
Spring Detox Salad: Try this recipe:
2 cups mixed greens
½ cup steamed broccoli
¼ avocado (for healthy fats!)
¼ cup shredded carrots
Top with a squeeze of lemon and a drizzle of olive oil.
Add a serving of grilled chicken or a scoop of plant-based protein for extra power.
3. Move Your Body Daily
What to do: Aim for 20-30 minutes of movement every day, whether it’s a brisk walk, yoga, or light strength training.
Why it works: Exercise gets your blood pumping and supports your lymphatic system, which helps clear out toxins.
Pro Tip: Keep it simple! A few resistance bands or a yoga mat is all you need to get started.
4. Support Your Gut
What to do: Add probiotics and fiber-rich foods to your diet to keep your digestion running smoothly.
Why it works: A healthy gut is key to eliminating toxins and boosting your energy.
Bonus: Look for a clean, high-quality probiotic to give your system an extra boost—it’s your gut’s BFF.
5. Prioritize Rest and Recovery
What to do: Make sleep a priority, aiming for 7-8 hours a night.
Why it works: Your body repairs itself while you sleep, and that includes detoxing.
Extra Help: A natural sleep aid can help you wind down and wake up refreshed, ready to take on the day.
Spring Cleaning Starts With You
Detoxing doesn’t have to be complicated or extreme. With a few small changes, you can reset your body, boost your energy, and feel unstoppable. So, babe, what’s your first step? A tall glass of water? A detox salad? Or maybe a good night’s sleep? Whatever it is, I’m here to cheer you on!
What’s your favorite way to refresh and reset?
Drop a comment or message me, I’d love to hear how you’re spring cleaning your wellness routine this season.
Spring Detox: 5 Easy Steps for a Fresh Start
Hey, Unstoppable Babe! Let me ask you something, does your body feel a little sluggish lately?
Maybe your energy is on vacation, or you’re just not feeling as vibrant as you know you could. If that’s a yes, then it’s time for a spring cleaning… but for your body.
Just like your closet needs a refresh (goodbye, sweaters!), so does your system. Let’s talk about simple, natural ways to detox, reset, and feel like your best self again. Trust me, it’s easier than you think, no juice fasts required
1. Hydrate Like a Boss
What to do: Start your day with a tall glass of water, and keep it flowing throughout the day. Add a slice of lemon or a splash of apple cider vinegar for extra detox power.
Why it works: Water flushes out toxins and keeps your energy up, especially when you’re feeling drained.
Pro Tip: Boost your hydration game with an electrolyte mix that’s clean, effective, and sugar-free. It’s like a spa day for your cells!
2. Eat Clean, Green, and Lean
What to do: Focus on whole foods like leafy greens, cruciferous veggies (hello, broccoli and cauliflower!), and lean proteins.
Why it works: These foods are packed with nutrients that support your liver, the MVP of detoxing.
Spring Detox Salad: Try this recipe:
2 cups mixed greens
½ cup steamed broccoli
¼ avocado (for healthy fats!)
¼ cup shredded carrots
Top with a squeeze of lemon and a drizzle of olive oil.
Add a serving of grilled chicken or a scoop of plant-based protein for extra power.
3. Move Your Body Daily
What to do: Aim for 20-30 minutes of movement every day, whether it’s a brisk walk, yoga, or light strength training.
Why it works: Exercise gets your blood pumping and supports your lymphatic system, which helps clear out toxins.
Pro Tip: Keep it simple! A few resistance bands or a yoga mat is all you need to get started.
4. Support Your Gut
What to do: Add probiotics and fiber-rich foods to your diet to keep your digestion running smoothly.
Why it works: A healthy gut is key to eliminating toxins and boosting your energy.
Bonus: Look for a clean, high-quality probiotic to give your system an extra boost—it’s your gut’s BFF.
5. Prioritize Rest and Recovery
What to do: Make sleep a priority, aiming for 7-8 hours a night.
Why it works: Your body repairs itself while you sleep, and that includes detoxing.
Extra Help: A natural sleep aid can help you wind down and wake up refreshed, ready to take on the day.
Spring Cleaning Starts With You
Detoxing doesn’t have to be complicated or extreme. With a few small changes, you can reset your body, boost your energy, and feel unstoppable. So, babe, what’s your first step? A tall glass of water? A detox salad? Or maybe a good night’s sleep? Whatever it is, I’m here to cheer you on!
What’s your favorite way to refresh and reset?
Drop a comment or message me, I’d love to hear how you’re spring cleaning your wellness routine this season.