On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
Rev Up Your Midlife Metabolism Now!
Boost your midlife metabolism with simple tips! Learn how to build muscle, fuel your body, stay hydrated, and manage stress for lasting energy and weight management. Perfect for women ready to feel un... ...more
Self-Care Simplified ,Nourish & Thrive
March 11, 2025•3 min read
Spring Detox: 5 Easy Steps for a Fresh Start
Reset your body this spring with 5 simple detox tips! Learn how to hydrate, eat clean, move daily, support gut health, and prioritize sleep. Perfect for women looking to boost energy, feel vibrant, an... ...more
Self-Care Simplified
March 04, 2025•3 min read
⏰Heart Health And Self-love: Stay Strong Inside Out
Show your heart some love this February with tips for heart health and self-care! Learn how Shaklee supplements, heart-friendly foods, and stress management can help you stay strong inside and out. Pe... ...more
Self-Care Simplified ,Body Transformation
February 11, 2025•2 min read
Glow from Within: Radiant Skin Tips...
Love the skin you’re in this February! Discover self-care tips for radiant skin, clean skincare routines, nourishing recipes, and hydration hacks. Perfect for women seeking vibrant health and glowing ... ...more
Glow Naturally ,Self-Care Simplified
February 05, 2025•3 min read
⚡Boost Your Midlife Energy With These 5 Natural Supplements Now
Discover the top 5 natural supplements for energy and vitality in midlife! Learn how magnesium, omega-3s, B-complex, collagen, and adaptogens can boost your energy, reduce stress, and support overall ... ...more
Self-Care Simplified ,Hormone Harmony
January 08, 2025•2 min read
Nail Your 2025 Wellness Resolutions!
Learn how to set realistic wellness goals that stick! Get actionable tips for goal-setting, mindset shifts, and tracking progress. Start small, stay consistent, and celebrate your wins for your health... ...more
Self-Care Simplified
January 02, 2025•3 min read
Rev Up Your Midlife Metabolism Now!
Boost your midlife metabolism with simple tips! Learn how to build muscle, fuel your body, stay hydrated, and manage stress for lasting energy and weight management. Perfect for women ready to feel un... ...more
Self-Care Simplified ,Nourish & Thrive
March 11, 2025•3 min read
Spring Detox: 5 Easy Steps for a Fresh Start
Reset your body this spring with 5 simple detox tips! Learn how to hydrate, eat clean, move daily, support gut health, and prioritize sleep. Perfect for women looking to boost energy, feel vibrant, an... ...more
Self-Care Simplified
March 04, 2025•3 min read
⏰Heart Health And Self-love: Stay Strong Inside Out
Show your heart some love this February with tips for heart health and self-care! Learn how Shaklee supplements, heart-friendly foods, and stress management can help you stay strong inside and out. Pe... ...more
Self-Care Simplified ,Body Transformation
February 11, 2025•2 min read
Glow from Within: Radiant Skin Tips...
Love the skin you’re in this February! Discover self-care tips for radiant skin, clean skincare routines, nourishing recipes, and hydration hacks. Perfect for women seeking vibrant health and glowing ... ...more
Glow Naturally ,Self-Care Simplified
February 05, 2025•3 min read
⚡Boost Your Midlife Energy With These 5 Natural Supplements Now
Discover the top 5 natural supplements for energy and vitality in midlife! Learn how magnesium, omega-3s, B-complex, collagen, and adaptogens can boost your energy, reduce stress, and support overall ... ...more
Self-Care Simplified ,Hormone Harmony
January 08, 2025•2 min read
Nail Your 2025 Wellness Resolutions!
Learn how to set realistic wellness goals that stick! Get actionable tips for goal-setting, mindset shifts, and tracking progress. Start small, stay consistent, and celebrate your wins for your health... ...more
Self-Care Simplified
January 02, 2025•3 min read
Rev Up Your Midlife Metabolism Now!
Boost your midlife metabolism with simple tips! Learn how to build muscle, fuel your body, stay hydrated, and manage stress for lasting energy and weight management. Perfect for women ready to feel un... ...more
Self-Care Simplified ,Nourish & Thrive
March 11, 2025•3 min read
Spring Detox: 5 Easy Steps for a Fresh Start
Reset your body this spring with 5 simple detox tips! Learn how to hydrate, eat clean, move daily, support gut health, and prioritize sleep. Perfect for women looking to boost energy, feel vibrant, an... ...more
Self-Care Simplified
March 04, 2025•3 min read
⏰Heart Health And Self-love: Stay Strong Inside Out
Show your heart some love this February with tips for heart health and self-care! Learn how Shaklee supplements, heart-friendly foods, and stress management can help you stay strong inside and out. Pe... ...more
Self-Care Simplified ,Body Transformation
February 11, 2025•2 min read
Glow from Within: Radiant Skin Tips...
Love the skin you’re in this February! Discover self-care tips for radiant skin, clean skincare routines, nourishing recipes, and hydration hacks. Perfect for women seeking vibrant health and glowing ... ...more
Glow Naturally ,Self-Care Simplified
February 05, 2025•3 min read
⚡Boost Your Midlife Energy With These 5 Natural Supplements Now
Discover the top 5 natural supplements for energy and vitality in midlife! Learn how magnesium, omega-3s, B-complex, collagen, and adaptogens can boost your energy, reduce stress, and support overall ... ...more
Self-Care Simplified ,Hormone Harmony
January 08, 2025•2 min read
Nail Your 2025 Wellness Resolutions!
Learn how to set realistic wellness goals that stick! Get actionable tips for goal-setting, mindset shifts, and tracking progress. Start small, stay consistent, and celebrate your wins for your health... ...more
Self-Care Simplified
January 02, 2025•3 min read