On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
⏰Heart Health And Self-love: Stay Strong Inside Out
Hey, Unstoppable Babe! February is all about love, but let’s not forget to show some TLC to the organ that keeps us going, our heart.
With midlife changes and busy schedules, it’s easy to put yourself on the back burner. Not anymore! Let’s focus on heart health, self-love, and staying strong inside and out.
1. Nourish Your Heart With the Right Nutrition
What to do: Focus on heart-friendly foods rich in omega-3s, fiber, and antioxidants.
Why it matters: Omega-3s support cardiovascular health, while antioxidants help fight free radicals that can damage your heart.
What I use: OmegaGuard is a must-have—it delivers ultra-pure omega-3s to support heart health and reduce inflammation. Pair it with Vivix, packed with polyphenols, to protect your heart and overall wellness.
2. Get Moving—Every Beat Counts
What to do: Aim for at least 30 minutes of movement daily, whether it’s walking, strength training, or yoga.
Why it matters: Exercise strengthens your heart, lowers blood pressure, and boosts your mood.
Pro Tip: Grab a set of resistance bands or light dumbbells and try this quick circuit: squats, bicep curls, and shoulder presses—repeat 3 times!
3. Supplement for Strength
Why it matters: Midlife shifts can deplete nutrients essential for heart health and energy levels. Supplements can fill the gaps.
What I recommend: CoQHeart is specifically designed for cardiovascular health. It’s rich in CoQ10, which supports healthy arteries and energy production. Bonus: Add Vitalizer for Women to cover all your bases with a comprehensive daily supplement pack.
4. Stress Less, Love More
What to do: Incorporate stress-busting activities into your routine, like meditation, journaling, or even a quick walk outside.
Why it matters: Chronic stress can wreak havoc on your heart and overall health.
What helps me: Stress Relief Complex helps me keep calm and centered, even on the busiest days.
5. Rest and Recover Like a Queen
What to do: Prioritize 7-8 hours of quality sleep every night.
Why it matters: Sleep is when your body repairs itself, including your heart.
Pro Tip: Dream Serene promotes restful sleep and helps you wake up refreshed. Pair it with a calming nighttime tea for the ultimate wind-down routine.
Love Your Heart, Love Yourself
Self-love isn’t just about bubble baths (although those are great!); it’s about taking care of your body, mind, and spirit. By focusing on your heart health and making small, intentional choices, you’re not just adding years to your life, you’re adding life to your years.
Which of these tips will you start today?
Drop a comment or message me, I’d love to hear how you’re showing your heart some love this month!
⏰Heart Health And Self-love: Stay Strong Inside Out
Hey, Unstoppable Babe! February is all about love, but let’s not forget to show some TLC to the organ that keeps us going, our heart.
With midlife changes and busy schedules, it’s easy to put yourself on the back burner. Not anymore! Let’s focus on heart health, self-love, and staying strong inside and out.
1. Nourish Your Heart With the Right Nutrition
What to do: Focus on heart-friendly foods rich in omega-3s, fiber, and antioxidants.
Why it matters: Omega-3s support cardiovascular health, while antioxidants help fight free radicals that can damage your heart.
What I use: OmegaGuard is a must-have—it delivers ultra-pure omega-3s to support heart health and reduce inflammation. Pair it with Vivix, packed with polyphenols, to protect your heart and overall wellness.
2. Get Moving—Every Beat Counts
What to do: Aim for at least 30 minutes of movement daily, whether it’s walking, strength training, or yoga.
Why it matters: Exercise strengthens your heart, lowers blood pressure, and boosts your mood.
Pro Tip: Grab a set of resistance bands or light dumbbells and try this quick circuit: squats, bicep curls, and shoulder presses—repeat 3 times!
3. Supplement for Strength
Why it matters: Midlife shifts can deplete nutrients essential for heart health and energy levels. Supplements can fill the gaps.
What I recommend: CoQHeart is specifically designed for cardiovascular health. It’s rich in CoQ10, which supports healthy arteries and energy production. Bonus: Add Vitalizer for Women to cover all your bases with a comprehensive daily supplement pack.
4. Stress Less, Love More
What to do: Incorporate stress-busting activities into your routine, like meditation, journaling, or even a quick walk outside.
Why it matters: Chronic stress can wreak havoc on your heart and overall health.
What helps me: Stress Relief Complex helps me keep calm and centered, even on the busiest days.
5. Rest and Recover Like a Queen
What to do: Prioritize 7-8 hours of quality sleep every night.
Why it matters: Sleep is when your body repairs itself, including your heart.
Pro Tip: Dream Serene promotes restful sleep and helps you wake up refreshed. Pair it with a calming nighttime tea for the ultimate wind-down routine.
Love Your Heart, Love Yourself
Self-love isn’t just about bubble baths (although those are great!); it’s about taking care of your body, mind, and spirit. By focusing on your heart health and making small, intentional choices, you’re not just adding years to your life, you’re adding life to your years.
Which of these tips will you start today?
Drop a comment or message me, I’d love to hear how you’re showing your heart some love this month!
⏰Heart Health And Self-love: Stay Strong Inside Out
Hey, Unstoppable Babe! February is all about love, but let’s not forget to show some TLC to the organ that keeps us going, our heart.
With midlife changes and busy schedules, it’s easy to put yourself on the back burner. Not anymore! Let’s focus on heart health, self-love, and staying strong inside and out.
1. Nourish Your Heart With the Right Nutrition
What to do: Focus on heart-friendly foods rich in omega-3s, fiber, and antioxidants.
Why it matters: Omega-3s support cardiovascular health, while antioxidants help fight free radicals that can damage your heart.
What I use: OmegaGuard is a must-have—it delivers ultra-pure omega-3s to support heart health and reduce inflammation. Pair it with Vivix, packed with polyphenols, to protect your heart and overall wellness.
2. Get Moving—Every Beat Counts
What to do: Aim for at least 30 minutes of movement daily, whether it’s walking, strength training, or yoga.
Why it matters: Exercise strengthens your heart, lowers blood pressure, and boosts your mood.
Pro Tip: Grab a set of resistance bands or light dumbbells and try this quick circuit: squats, bicep curls, and shoulder presses—repeat 3 times!
3. Supplement for Strength
Why it matters: Midlife shifts can deplete nutrients essential for heart health and energy levels. Supplements can fill the gaps.
What I recommend: CoQHeart is specifically designed for cardiovascular health. It’s rich in CoQ10, which supports healthy arteries and energy production. Bonus: Add Vitalizer for Women to cover all your bases with a comprehensive daily supplement pack.
4. Stress Less, Love More
What to do: Incorporate stress-busting activities into your routine, like meditation, journaling, or even a quick walk outside.
Why it matters: Chronic stress can wreak havoc on your heart and overall health.
What helps me: Stress Relief Complex helps me keep calm and centered, even on the busiest days.
5. Rest and Recover Like a Queen
What to do: Prioritize 7-8 hours of quality sleep every night.
Why it matters: Sleep is when your body repairs itself, including your heart.
Pro Tip: Dream Serene promotes restful sleep and helps you wake up refreshed. Pair it with a calming nighttime tea for the ultimate wind-down routine.
Love Your Heart, Love Yourself
Self-love isn’t just about bubble baths (although those are great!); it’s about taking care of your body, mind, and spirit. By focusing on your heart health and making small, intentional choices, you’re not just adding years to your life, you’re adding life to your years.
Which of these tips will you start today?
Drop a comment or message me, I’d love to hear how you’re showing your heart some love this month!