On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
⚡Boost Your Midlife Energy With These 5 Natural Supplements Now
Let’s talk about energy, or the lack of it. If you’re anything like me, some days it feels like no amount of coffee can get you through the afternoon slump. Sound familiar?
Don’t worry, babe, you’re not alone, and you don’t have to settle for feeling drained all the time. Midlife energy levels can be tricky, but the right natural supplements can make all the difference. Let’s dive into my top five must-haves for feeling vibrant and unstoppable!
1. Magnesium: The Ultimate Chill Pill
What it does: Magnesium is amazing for reducing stress, calming your mind, and even helping with muscle recovery after workouts.
Why you need it: Stress and hormone shifts in midlife can zap your energy. Magnesium helps you relax and recharge.
How I use it: I started adding magnesium to my evening routine, and let me tell your game changer. (Bonus: better sleep!)
2. Omega-3s: Brain and Heart Booster
What it does: Omega-3 fatty acids support brain health, reduce inflammation, and keep your heart happy.
Why you need it: Hormonal changes can mess with your mood and focus—omega-3s help you stay sharp and energized.
My pick: Shaklee’s OmegaGuard is my go-to. It’s ultra-pure and helps me feel like my best self every day.
3. B-Complex: The Energy Powerhouse
What it does: B vitamins play a huge role in energy production and keeping your metabolism humming along.
Why you need it: If you’re feeling sluggish, a high-quality B-complex supplement can give you the boost you need.
Pro Tip: Shaklee’s B-Complex is packed with all eight essential B vitamins—because your body deserves the best.
4. Collagen: Glow From the Inside Out
What it does: Collagen supports healthy skin, hair, nails, and joints while giving your body an extra dose of vitality.
Why you need it: Midlife can take a toll on collagen levels, but the right supplement can keep you glowing and moving with ease.
My favorite: Shaklee’s Collagen-9 is my secret weapon for feeling fabulous inside and out.
5. Adaptogens: Stress-Busting Superstars
What they do: Adaptogens like ashwagandha and rhodiola help your body adapt to stress and improve your energy over time.
Why you need them: When life feels like too much, adaptogens help balance your cortisol levels and keep you going strong.
Where to start: Shaklee’s Stress Relief Complex is my go to for staying calm, cool, and collected.
Let’s Boost That Energy
You deserve to feel vibrant, energized, and ready to tackle whatever comes your way. Adding these natural supplements to your routine can help you reclaim your energy and vitality in midlife.
Which of these supplements do you already use, or want to try? Let me know in the comments, or reach out if you have questions. I’d love to help you feel unstoppable!
⚡Boost Your Midlife Energy With These 5 Natural Supplements Now
Let’s talk about energy, or the lack of it. If you’re anything like me, some days it feels like no amount of coffee can get you through the afternoon slump. Sound familiar?
Don’t worry, babe, you’re not alone, and you don’t have to settle for feeling drained all the time. Midlife energy levels can be tricky, but the right natural supplements can make all the difference. Let’s dive into my top five must-haves for feeling vibrant and unstoppable!
1. Magnesium: The Ultimate Chill Pill
What it does: Magnesium is amazing for reducing stress, calming your mind, and even helping with muscle recovery after workouts.
Why you need it: Stress and hormone shifts in midlife can zap your energy. Magnesium helps you relax and recharge.
How I use it: I started adding magnesium to my evening routine, and let me tell your game changer. (Bonus: better sleep!)
2. Omega-3s: Brain and Heart Booster
What it does: Omega-3 fatty acids support brain health, reduce inflammation, and keep your heart happy.
Why you need it: Hormonal changes can mess with your mood and focus—omega-3s help you stay sharp and energized.
My pick: Shaklee’s OmegaGuard is my go-to. It’s ultra-pure and helps me feel like my best self every day.
3. B-Complex: The Energy Powerhouse
What it does: B vitamins play a huge role in energy production and keeping your metabolism humming along.
Why you need it: If you’re feeling sluggish, a high-quality B-complex supplement can give you the boost you need.
Pro Tip: Shaklee’s B-Complex is packed with all eight essential B vitamins—because your body deserves the best.
4. Collagen: Glow From the Inside Out
What it does: Collagen supports healthy skin, hair, nails, and joints while giving your body an extra dose of vitality.
Why you need it: Midlife can take a toll on collagen levels, but the right supplement can keep you glowing and moving with ease.
My favorite: Shaklee’s Collagen-9 is my secret weapon for feeling fabulous inside and out.
5. Adaptogens: Stress-Busting Superstars
What they do: Adaptogens like ashwagandha and rhodiola help your body adapt to stress and improve your energy over time.
Why you need them: When life feels like too much, adaptogens help balance your cortisol levels and keep you going strong.
Where to start: Shaklee’s Stress Relief Complex is my go to for staying calm, cool, and collected.
Let’s Boost That Energy
You deserve to feel vibrant, energized, and ready to tackle whatever comes your way. Adding these natural supplements to your routine can help you reclaim your energy and vitality in midlife.
Which of these supplements do you already use, or want to try? Let me know in the comments, or reach out if you have questions. I’d love to help you feel unstoppable!
⚡Boost Your Midlife Energy With These 5 Natural Supplements Now
Let’s talk about energy, or the lack of it. If you’re anything like me, some days it feels like no amount of coffee can get you through the afternoon slump. Sound familiar?
Don’t worry, babe, you’re not alone, and you don’t have to settle for feeling drained all the time. Midlife energy levels can be tricky, but the right natural supplements can make all the difference. Let’s dive into my top five must-haves for feeling vibrant and unstoppable!
1. Magnesium: The Ultimate Chill Pill
What it does: Magnesium is amazing for reducing stress, calming your mind, and even helping with muscle recovery after workouts.
Why you need it: Stress and hormone shifts in midlife can zap your energy. Magnesium helps you relax and recharge.
How I use it: I started adding magnesium to my evening routine, and let me tell your game changer. (Bonus: better sleep!)
2. Omega-3s: Brain and Heart Booster
What it does: Omega-3 fatty acids support brain health, reduce inflammation, and keep your heart happy.
Why you need it: Hormonal changes can mess with your mood and focus—omega-3s help you stay sharp and energized.
My pick: Shaklee’s OmegaGuard is my go-to. It’s ultra-pure and helps me feel like my best self every day.
3. B-Complex: The Energy Powerhouse
What it does: B vitamins play a huge role in energy production and keeping your metabolism humming along.
Why you need it: If you’re feeling sluggish, a high-quality B-complex supplement can give you the boost you need.
Pro Tip: Shaklee’s B-Complex is packed with all eight essential B vitamins—because your body deserves the best.
4. Collagen: Glow From the Inside Out
What it does: Collagen supports healthy skin, hair, nails, and joints while giving your body an extra dose of vitality.
Why you need it: Midlife can take a toll on collagen levels, but the right supplement can keep you glowing and moving with ease.
My favorite: Shaklee’s Collagen-9 is my secret weapon for feeling fabulous inside and out.
5. Adaptogens: Stress-Busting Superstars
What they do: Adaptogens like ashwagandha and rhodiola help your body adapt to stress and improve your energy over time.
Why you need them: When life feels like too much, adaptogens help balance your cortisol levels and keep you going strong.
Where to start: Shaklee’s Stress Relief Complex is my go to for staying calm, cool, and collected.
Let’s Boost That Energy
You deserve to feel vibrant, energized, and ready to tackle whatever comes your way. Adding these natural supplements to your routine can help you reclaim your energy and vitality in midlife.
Which of these supplements do you already use, or want to try? Let me know in the comments, or reach out if you have questions. I’d love to help you feel unstoppable!