On the Blog
Welcome to Healthy Lifestyle with Cheryl!
Hey, Unstoppable Babe! I’m Cheryl, a faith-filled wife, mom, and your trusted sidekick for navigating the rollercoaster of menopause with natural solutions and a fresh take.
Here’s the deal: we’re tackling the stubborn stuff, hormonal chaos, cravings that won’t quit, and that pesky weight that’s overstayed its welcome.
This is your cozy corner for real talk, heartfelt laughs, and practical advice that works. It’s like catching up with your bestie over coffee, except here, we’re all about empowering you to feel energized, confident, and totally unstoppable.
You ready? Let’s do this! 🌟💖
Unlock the Secret to Morning Hormone Health…
Hey there, Unstoppable Babe! Mornings set the tone for your entire day, so why not make them work for you instead of against you?
If you’ve been dragging yourself out of bed and running on fumes, it’s time to rethink your routine. Let’s craft a hormone-friendly morning that leaves you energized, focused, and ready to crush your day.
1. Wake Up Gently
What to do: Ditch the blaring alarm and wake up to something soothing, soft music or a sunrise clock.
Why it works: Stressful wake-ups spike cortisol, throwing your hormones out of whack.
Pro Tip: Start your day with a deep breath and a positive affirmation. Mine? “Today, I am unstoppable.”
2. Hydrate Before Caffeine
What to do: Drink a glass of water as soon as you wake up, ideally with a squeeze of lemon or Shaklee’s Hydrate for an electrolyte boost.
Why it works: Overnight, your body loses water, and dehydration can slow down your metabolism and energy levels.
Bonus Tip: Delay your coffee for at least 30 minutes to avoid that cortisol spike.
3. Move Your Body
What to do: Spend 5-10 minutes stretching, walking, or doing light yoga.
Why it works: Gentle movement boosts circulation, reduces stress, and gets your body into a fat-burning mode.
My Favorite: A quick stretch using resistance bands sets the tone for my day, plus, it’s easy on my joints.
4. Fuel Up With Hormone-Friendly Food
What to do: Start your day with a high-protein, low-sugar breakfast. Think eggs with avocado, Greek yogurt with berries, or a smoothie.
Why it works: Protein keeps your blood sugar stable and cortisol in check.
Quick Option: Shaklee’s Life Shake is my go-to—it’s packed with protein and nutrients, and it tastes amazing.
5. Mindset Reset
What to do: Take 5 minutes to journal, meditate, or pray. Reflect on your goals, practice gratitude, and set a positive intention for the day.
Why it works: A calm mind keeps stress hormones like cortisol at bay.
Pro Tip: I love using my Faith-Fueled Mindset Journal for this, it’s my daily dose of clarity and focus.
Start Your Day Feeling Amazing
A hormone-supporting morning doesn’t have to be complicated, it’s about small, intentional choices that set you up for success. Hydrate, fuel your body, move, and take a moment to reset your mind. Trust me, your hormones will thank you!
What’s one thing you’ll add to your morning routine? Drop a comment or message me, I’d love to hear about it and cheer you on!
Unlock the Secret to Morning Hormone Health…
Hey there, Unstoppable Babe! Mornings set the tone for your entire day, so why not make them work for you instead of against you?
If you’ve been dragging yourself out of bed and running on fumes, it’s time to rethink your routine. Let’s craft a hormone-friendly morning that leaves you energized, focused, and ready to crush your day.
1. Wake Up Gently
What to do: Ditch the blaring alarm and wake up to something soothing, soft music or a sunrise clock.
Why it works: Stressful wake-ups spike cortisol, throwing your hormones out of whack.
Pro Tip: Start your day with a deep breath and a positive affirmation. Mine? “Today, I am unstoppable.”
2. Hydrate Before Caffeine
What to do: Drink a glass of water as soon as you wake up, ideally with a squeeze of lemon or Shaklee’s Hydrate for an electrolyte boost.
Why it works: Overnight, your body loses water, and dehydration can slow down your metabolism and energy levels.
Bonus Tip: Delay your coffee for at least 30 minutes to avoid that cortisol spike.
3. Move Your Body
What to do: Spend 5-10 minutes stretching, walking, or doing light yoga.
Why it works: Gentle movement boosts circulation, reduces stress, and gets your body into a fat-burning mode.
My Favorite: A quick stretch using resistance bands sets the tone for my day, plus, it’s easy on my joints.
4. Fuel Up With Hormone-Friendly Food
What to do: Start your day with a high-protein, low-sugar breakfast. Think eggs with avocado, Greek yogurt with berries, or a smoothie.
Why it works: Protein keeps your blood sugar stable and cortisol in check.
Quick Option: Shaklee’s Life Shake is my go-to—it’s packed with protein and nutrients, and it tastes amazing.
5. Mindset Reset
What to do: Take 5 minutes to journal, meditate, or pray. Reflect on your goals, practice gratitude, and set a positive intention for the day.
Why it works: A calm mind keeps stress hormones like cortisol at bay.
Pro Tip: I love using my Faith-Fueled Mindset Journal for this, it’s my daily dose of clarity and focus.
Start Your Day Feeling Amazing
A hormone-supporting morning doesn’t have to be complicated, it’s about small, intentional choices that set you up for success. Hydrate, fuel your body, move, and take a moment to reset your mind. Trust me, your hormones will thank you!
What’s one thing you’ll add to your morning routine? Drop a comment or message me, I’d love to hear about it and cheer you on!
Unlock the Secret to Morning Hormone Health…
Hey there, Unstoppable Babe! Mornings set the tone for your entire day, so why not make them work for you instead of against you?
If you’ve been dragging yourself out of bed and running on fumes, it’s time to rethink your routine. Let’s craft a hormone-friendly morning that leaves you energized, focused, and ready to crush your day.
1. Wake Up Gently
What to do: Ditch the blaring alarm and wake up to something soothing, soft music or a sunrise clock.
Why it works: Stressful wake-ups spike cortisol, throwing your hormones out of whack.
Pro Tip: Start your day with a deep breath and a positive affirmation. Mine? “Today, I am unstoppable.”
2. Hydrate Before Caffeine
What to do: Drink a glass of water as soon as you wake up, ideally with a squeeze of lemon or Shaklee’s Hydrate for an electrolyte boost.
Why it works: Overnight, your body loses water, and dehydration can slow down your metabolism and energy levels.
Bonus Tip: Delay your coffee for at least 30 minutes to avoid that cortisol spike.
3. Move Your Body
What to do: Spend 5-10 minutes stretching, walking, or doing light yoga.
Why it works: Gentle movement boosts circulation, reduces stress, and gets your body into a fat-burning mode.
My Favorite: A quick stretch using resistance bands sets the tone for my day, plus, it’s easy on my joints.
4. Fuel Up With Hormone-Friendly Food
What to do: Start your day with a high-protein, low-sugar breakfast. Think eggs with avocado, Greek yogurt with berries, or a smoothie.
Why it works: Protein keeps your blood sugar stable and cortisol in check.
Quick Option: Shaklee’s Life Shake is my go-to—it’s packed with protein and nutrients, and it tastes amazing.
5. Mindset Reset
What to do: Take 5 minutes to journal, meditate, or pray. Reflect on your goals, practice gratitude, and set a positive intention for the day.
Why it works: A calm mind keeps stress hormones like cortisol at bay.
Pro Tip: I love using my Faith-Fueled Mindset Journal for this, it’s my daily dose of clarity and focus.
Start Your Day Feeling Amazing
A hormone-supporting morning doesn’t have to be complicated, it’s about small, intentional choices that set you up for success. Hydrate, fuel your body, move, and take a moment to reset your mind. Trust me, your hormones will thank you!
What’s one thing you’ll add to your morning routine? Drop a comment or message me, I’d love to hear about it and cheer you on!